'Louise Jane Lemon ....You can do anything you want to, if you put your mind to it ' My Mum
'Pain is temporary, quitting lasts forever' Lance Armstrong
'Effort is only effort when it begins to hurt ' Jose Ortega y Gassett
'The journey of a thousand miles begins with a single step' Lao Tzu
'Life is like riding a bicycle - in order to keep your balance, you must keep moving'Albert Einstein
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