Food For Thought




'Louise Jane Lemon ....You can do anything you want to, if you put your mind to it ' My Mum




'Pain is temporary, quitting lasts forever' Lance Armstrong




'Effort is only effort when it begins to hurt ' Jose Ortega y Gassett





'The journey of a thousand miles begins with a single step' Lao Tzu




'Life is like riding a bicycle - in order to keep your balance, you must keep moving'Albert Einstein

Friday 15 July 2011

Over the lecht and far away ....

Tomintoul - Laurencekirk 56 miles

Max heart rate today of 196 I should be dead... A Hard hilly ride. I'd better get psyched up for tomorrow.

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